What about seafood? While it's true that are plenty of fish and shellfish that are low in cholesterol and saturated fat, not all seafood, like meat, are good for those who have to watch their choesterol levels. For example, shrimp and lobster, by nature, are high in cholesterol. Whereas lobster is not recommended for individuals with coronary heart disease and high cholesterol levels, the cholesterol in shrimp may actually help to bring down bad cholesterol levels, thereby making it a rather desirable (and tasty) alternative to meat.

Vegetables are often considered to be the healthiest food group because of their low calorie content. Did you know that they are also high in fiber? Veggies also contain nutrients which regulate a person's metabolism, helping him/her to balance their cholesterol levels better. Vegetables are excellent sources of vitamins like C,K,E and B-complex. Eating at least five servings of vegetables a day will help reduce vitamin deficiencies which lead to a variety of health problems. In addition, they reduce an individual's likelihood of developing heart disease, cancer and even high blood pressure.

Grains are great to eat because they are high in dietary fiber and starch. They are also low in saturated fat and calories. The best news is that they contain NO dietary cholesterol ... except for bakery breads and sweet bread products such as those made with milk, butter and eggs. Some tips to remember:

• Whole grains are better than white.
• Dry cereals such as corn and bran flakes can be very good food you. (Steer clear of the higher fat granolas and sugar-laden commercial cereals. These will not make a good addition to your diet.)
• Limit your consumption of baked goods.

Nuts and seeds tend to get a bad rap because they're high in fat. Many of these foods contain phytosterols, chemicals found in plants that have been shown to lower cholesterol (and reduce the risk of some cancers.) Sesame seeds, pistachios, sunflower seeds, almonds and many other were deemed to be potential cholesterol-reducing agents. Of course, experts suggest that these foods are eaten in moderation, probably as a snack, because they are high in calories, and as previously mentioned, fat.

Finally, fruits are among the best foods on the planet to keep cholesterol levels healthy. They are low in calories, high in fiber and water content. Fruits are chock-full of vitamins and nutrients just like vegetables are. Eating at least three servings of them each day will will work towards reducing one's likelihood of contracting certain illnesses.